February is Healthy Heart Month

February is Healthy Heart Month.
There are many benefits to making heart-healthy choices, like the benefits of physical activity. Regular activity can help you stay healthier, slow the physical decline of aging, sleep better, and reduce stress. The winter months can be long, but living at The Royal Henley Retirement Community there are always ways to stay active and healthy. We offer Clubfit programs including chair yoga and a variety of exercise programs that help with balancing, strengthing and stretching. During the winter months while its snowing outside, we are enjoying the indoor heated salt water pool for aquafit classes. Inquire today how our Vibrant Living lifestyle can benefit you to stay as we say it Clubfit and Fabulous! 905-935-1800