Chair yoga is a gentle form of yoga that is practiced in a chair or standing using a chair for support. Chair yoga is usually taught as a way to achieve physical and mental fitness. Many benefits of practicing chair yoga are reducing stress, pain, and fatigue. This form of exercise also improves balance and overall well being! Chair Yoga is one of our popular CLUBfit exercise programs here at The Royal Henley. Call Krista or Jessica TODAY to learn how living in a Retirement Community gives you many opportunities to enjoy a regular fun & fitness program! 905-935-1800
